If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. This Krispy Kreme donut recipe creates melt-in-your-mouth donuts that you’ll savor every single bite of. *All percent daily value figures are based on a 2,000 calorie diet. Find A Shop. Home. Foods. 7,620,531. 2.6% 52.8% 44.6% Protein Total Carbohydrate Total Fat 300 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Close Navigation. Track calories, carbs, fat, and 16 other key nutrients. Krispy Kreme's Doughnut and Traditional Cake Doughnut also have 190 calories, making them the best choice on the menu. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are 300 calories in 1 doughnut of Krispy Kreme Blueberry Cake ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Find Calorie and Nutrition Information for Krispy Kreme Blueberry Cake Doughnut. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, PROTEIN QUALITY Skip to Main. Get full nutrition facts for other Krispy Kreme products and all your other favorite brands. (updated 5/25/18). Order Now. The inspiration behind these donuts comes from a delicious donut chain that was founded in NC that you may have heard of: Krispy Kreme! Head to the diet generator and enter the number of calories you want. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a … 1 Doughnut/54g. Recipes. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 300 / 2,000 cal left. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 340: Maple Flavoured Iced. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned. Show full nutrition information Daily Goals. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. There are 300 calories in one serving of Krispy Kreme Glazed Blueberry Cake Doughnut. 240: Powdered, Blueberry Filled. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Log Food. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Fats are extremely calorie-dense, so you should take note that even though donuts contain less fat than carbohydrate, as the Krispy Kreme calories chart shows, fat in donuts is still the major calorie contributor. These homemade deep fried bakery style Glazed Blueberry Cake Donuts are delicious, easy, and fun to make at home. ... Krispy Kreme Glazed Blueberry Cake Donut Holes (4) (1 serving) Calories: 230, Fat: 13g, Carbs: 26g, Protein: 2g. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 5/25/18) Terms of Service Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, ESTIMATED GLYCEMIC LOAD™ 370 ... Related Donuts from Krispy Kreme. Cookie, Chocolate Iced Doughnut with Kreme Filling. Read fast food nutrition facts for Krispy Kreme Donuts which includes the menu information with calories, carbs, fat and protein in all of their foods. Where do the calories in Krispy Kreme Doughnuts Glazed Blueberry Cake Doughnut come from? Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. CALORIC RATIO PYRAMID™ Krispy Kreme Powdered Blueberry Filled Doughnuts are bursting with tangy blueberry filling and finished out with a dusting of powdered sugar. Learn the good & bad for 250,000+ products. Find a location. Blueberry doughnut holes make a welcome morning snack. There are 300 calories in 1 doughnut of Krispy Kreme Blueberry Cake Doughnut. Search for food Home Foods. No matter what types of doughnuts you love, Krispy Kreme Doughnuts has them! Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, Source: Nutrient data for this listing was provided by Krispy Kreme. Krispy Kreme Doughnut Hole Glazed Blueberry Cake variety adds tangy berries to the handy treat. Lose weight by tracking your caloric intake quickly and easily. 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