Peanut Butter Protein Balls - Utterly delicious healthy snack! Once this forms a dough and you can’t ‘see’ the flour anymore; roll into small balls. Offers may be subject to change without notice. The normal recipe uses a lot of sugar and butter. Roll into balls about 1 tablespoon in size. Simply remind them to wash their hands and break them off a piece of the dough to roll. (Simply grind the oats in a … So, just grab two different sized pots. 1 teaspoon Melted coconut oil. Taking my all time favorite Christmas Cookie and making it vegan and adding in some nutrients. If the dough is too soft after mixing you can leave it in the fridge, covered, for a half hour or so, and then try rolling the dough into balls. My all time favorite Christmas cookies are peanut butter balls, or some people call them buckeyes. Learn how to ace hot chocolate charcuterie boards! (And, I knew it had to be more so based on my moms recipe; but with healthy alternatives I have on hand all the time.). If you have a double boiler then use that.). (Thank goodness!! These are absolutely amazing...very filling and just the right amount of "sweet". And, they still taste delicious!! Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. All Right Reserved. Be Healthy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Your email address will not be published. Using a 1-tablespoon measure, roll the mixture into balls. Store in the refrigerator. Fill the larger one a quarter to half way with water, set on the stove and turn to medium heat. I put parchment paper down on my baking sheet for an easier clean up; this is optional, but recommended. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Since going vegan I changed the original recipe my mom always makes, slightly. Once the chocolate and oil is melted; roll the balls in it til they are completely covered. (Simply grind the oats in a nutribullet with the milling blade, process in a food processor, or even blend in a blender, until fine.). (I use two small pots for this next step; the larger pot has water in it and the smaller one sits inside the larger one touching the water, but the water is not high. No more empty calories and loads of sugar. I like to have as afternoon snack with some fruit. That’s right, I replaced all of the sugar from the recipe I loved, with maple syrup. Using the palm of your hands, roll the mixture into 12 balls. California Consumer Privacy Act (CCPA) Policy. Hi, my name is Shawna, I’m a mom of three beautiful little girls and I love creating vegan recipes that they can help with! In this article you will find a healthy, yet still amazingly delicious, peanut butter balls recipe! There aren’t that many, but look, no sugar. this link is to an external site that may or may not meet accessibility guidelines. Once these are solid; enjoy!! Info. So, after those failed attempts to make something so delicious that mom makes, into something healthy by following a strangers instructions; I knew I had to just go with trial and error til I got it right! Lay them carefully on a baking sheet once covered in chocolate. VEGAN. Start by making your oat flour if all you have is oats, and no oat flour. Check texture by pinching the dough between your fingers. Combine the 1 3/4 (157.5 g) cup of oats, 3/4 cup (190 … This site uses Akismet to reduce spam. It should be sticky and able to keep its … I made it with crunchy peanut butter and sunflower seeds instead of unsweetened coconut because that is what I had on hand. The smaller pot has the chocolate and coconut oil in it. Once the chocolate chips and coconut oil is completely melted, dip the peanut butter balls into the chocolate and roll them in the chocolate til completely covered. A couple minutes before taking the balls out of the freezer, combine your chocolate chips with the … *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). Best ever peanut butter energy balls that are healthy, vegan, gluten-free, and dairy-free! For more information on what this means, visit my disclosure page. And, to help those with children reduce the sugar at their holiday parties! Healthy Peanut Butter Balls These HEALTHY PEANUT BUTTER BALLS are sweetened with honey instead of powdered sugar, and are quick & easy to make with just 5 … 10 Best Healthy Peanut Butter Balls Oatmeal Recipes | Yummly Using coconut oil instead of wax does make them a bit more melty if simply kept in the fridge instead of freezer. Enjoy!! 2 fat, 1/2 other carbohydrate, 1/2 starch. This easy no-bake recipe is the perfect healthy snack, breakfast, or even late-night treat. DID YOU KNOW? Then mix the oat flour with the peanut butter and maple syrup. Required fields are marked *. Swiss and salami have had their day. 1 cup natural peanut butter or other nut butter, © 2020 EatingWell.com is part of the Allrecipes Food Group. Place the chocolate chips and coconut oil in the smaller pot to melt. She went many years without one though, just as I probably will. As an Amazon Associate we earn from qualifying purchases. If you don’t already have oat flour or don’t know how to make it, it’s simple. 174 calories; protein 4.4g; carbohydrates 18.2g; dietary fiber 2.1g; fat 9.2g; saturated fat 2.3g; vitamin c 0.1mg; folate 4.9mcg; calcium 6.1mg; iron 0.6mg; magnesium 12.8mg; potassium 53mg; sodium 47.7mg. And, guess what?! Enjoy immediately or refrigerate for 15-30 minutes to chill the balls and help them set up even more. (Not that they’re really all that expensive, like this one.). Refrigerate until the … Start by making your oat flour if all you have is oats, and no oat flour. GLUTEN-FREE. Easy quick few ingredients and very adaptable. (Although, I still really appreciate anytime she makes them and gives me some!! If the mixture turns out too liquidy to form into balls immediately, put it in the fridge for a bit - around … Place on a plate or cookie sheet lined … Keep in the freezer until ready to devour them!! But, the good thing about these is that you can eat them right out of the freezer and they are delicious cold! Buckeye. When all the balls are covered in chocolate, place the baking sheet in the freezer for the chocolate coating to solidify. Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. Then, place the smaller pot inside the larger one, making sure the water touches it but isn’t anywhere near the top of either pot. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … In all honesty, my five year old rolled these better than I did; hers were more round than the ones I rolled. I did try finding a healthy version online a few years ago and tried out a few recipes….didn’t go over so well; most of them called for dates as the sweetener. Then move to a parchment covered baking sheet to cool. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. 1/2 cup Natural Peanut butter. Start with oats, I use these(or the store brand), then grind in a nutribullet, food processor, or blender til fine. So, I changed up the recipe to make these a bit healthier (and, with a lot less sugar)!! (I’m going to guess the latter, mine certainly was!). My healthier version of peanut butter balls isn’t really new to me this year; I created the recipe a few years ago and wrote it down in my recipe book. INGREDIENTS. EatingWell may receive compensation for some links to products and services on this website. Don’t forget to get your kids helping you with the cookies!! Certainly will not be on my low carb snack list! Your email address will not be published. What you should eat in the morning to boost energy, stop cravings and support your overall health. I don’t have much of a memory since having kids.) And, try to share with your friends and family!! Buckeye Balls - or Buckeye Candies - are named after the Ohio Buckeye tree and originated in the 1960s. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Stress Less Be Healthy is all about helping you eat better, discover kid friendly recipes, and create meal plans that your family will be happy with! These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. I did 5 at a time, but that’s just me. (I usually do this in the microwave in 30 … Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. If you enjoy this recipe, please share it so we all can have a little bit healthier holiday season this year!! To make ahead: Store in an airtight container for up to 5 days in the refrigerator or up to 3 months in the freezer. By Carine. Next time, she’s rolling all of them! Full of feel-good, simple ingredients like rolled oats, chia seeds, maple syrup, and ground flax … And, no wax! Love this recipe! Once you have out all of your ingredients; mix together the oat flour, maple syrup, and peanut butter til it forms a dough that can then be formed into balls. T. This recipe happened all because my moms recipe calls for almost 3 cups of powdered sugar and half a cup of butter, among other ingredients, and I wanted a healthier version to feed myself and my girls. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition I highly recommend keeping these in the freezer til you’re ready to serve them. 1 … Learn how your comment data is processed. Or, feeding my girls fat and sugar. I wanted to be able to enjoy these and know that I’m not just consuming empty calories. Copyright © 2020 Stress Less. When I had my second daughter right after Christmas a few years ago, my mom brought peanut butter balls to me in the hospital, and they were amazing!). Vegan Sugar Cookie Recipe For Christmas For Kids!! My older daughter who was about 2 at the time was the only one who liked them, I doubt she’d like them now. Melt chocolate chips and coconut oil together until smooth. HEALTHY PEANUT BUTTER BALLS. They are still just as delicious. Set aside until you melt the chocolate chips and coconut oil on the stove. They should start to cool on the baking sheet when out, but you’ll need to place them in the freezer to solidify. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Once all the dough is rolled, or while you let your kids roll it for you, go ahead and start melting the chocolate and coconut oil. My mom has a double boiler for this part in her recipe. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. 1/4 cup Maple syrup. Do you have a favorite Christmas cookie from your childhood? You can do this one at a time, or more. I use coconut oil instead; it’s way better for you! Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. AKA- buckeyes!! 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