For example, if you are taking psyllium capsules for constipation, you may need to gradually work up to taking capsules multiple times per day. Plantains are a very useful plant to have around the house. Eur J Oncol Nurs. In one study, researchers tested this theory by extracting parts of the plant and testing those extracts against different types of cancer cells.. Although some clinica… Drugs, supplements, and natural remedies may have dangerous side effects. doi:10.1371/journal.pone.0041735, Dow S, Pritchett KL, Hawk S, Herrington SJ, Gee DL. As such, North American Indians and New Zealand Maori refer to plantain as "Englishman's foot," because it spread from areas of English settlement. 2017;22(10):1773. J Am Coll Nutr. 2018;211:311-328. doi:10.1016/j.jep.2017.09.018, Kartini, Piyaviriyakul S, Thongpraditchote S, Siripong P, Vallisuta O. Avoid use. There are about 250 species. Kalantari A, Kósa D, Nemes D, et al. People who have a history of bowel dysfunction, such as obstruction or spasms, should not take psyllium supplements. However, no research to date justifies these claims, and the U.S. Food and Drug Administration (FDA) has not approved this statement. You can also find psyllium as an added ingredient in cereals and baked goods. Plantain herb scientifically known as Plantago major is a low growing perennial plant belonging to the Plantaginaceae or the plantain family. Immune System. We comply with the HONcode standard for trustworthy health information -. 2012;31(2):94-99. doi:10.1080/07315724.2012.10720014. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Great plantain seems to be safe when taken by mouth by most adults. Pharmacogn Mag. Uterine activity, laxative. The 8 Best Iron Supplements of 2020, According to a Dietician. Some manufacturers claim these two types of plantain aid in "cleansing and detoxifying" the body as well as promoting respiratory health. Bronchitis. P. lanceolata and P. major are among the most widely distributed, and they grow aggressively. 2018;93(4):249-257. doi:10.1080/10520295.2017.1421773, Jarić S, Kostić O, Mataruga Z, et al. Names of Water Plantain in various languages of the world are also given. Companies such as Metamucil typically put instructions on their products to help consumers reduce side effects. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. But it may cause some side effects including diarrhea and low blood pressure.. They are coated with mucilage, which aids in their transportation by allowing adhesion to various surfaces. They found that, of the various parts of the plantain plant, the seeds exhibited the greatest antiproliferative activity, meaning that they best inhibited cell growth on tumor cells. Studies suggest that increasing fiber in your diet, such as via psyllium use, can help to reduce cholesterol levels and reduce the risk of heart disease. Other Benefits and Uses. Plantains can supply you with both soluble and insoluble fibres that will make sure your digestive health is on point. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Plantain is a perennial weed with almost worldwide distribution. In human studies, plantain has been effective for chronic bronchitis, asthma, cough, and cold. Names of Plantago in various languages of the world are also given. Studies have found that psyllium, which is rich in fiber, helps to bulk stools while also increasing the amount of water in the stool.. (eds). Not to be confused with the banana-like vegetable that is commonly eaten in many Hispanic cultures, it is a perennial plant with almost worldwide distribution. May decrease inflammation. Plantain Leaf Extract: Benefits, Side Effects & Dosage Once a small industry and not well known to the general population, bodybuilding has become a mass market within the health and fitness world. Adverse events include anaphylaxis, chest congestion, sneezing and watery eyes, occupational asthma, and a situation involving the occurrence of a giant phytobezoar (a gastric concretion composed of vegetable matter) composed of psyllium seed husks. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Published 2017 Oct 20. doi:10.3390/molecules22101773, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Psyllium, which is derived from the seeds of P. ovato, is used as a dietary supplement and is usually found in the form of husk, granules, capsules, or powder. Many reports on psyllium have concluded that it can be helpful in treating various hyperlipidemias. Certain species have been spread by human colonization, particularly that of Europeans. This is effective in helping relieving physical and neuralgic pain. Learn more about Buckhorn Plantain uses, benefits, side effects, interactions, safety concerns, and effectiveness. Make sure to start slowly, increase gradually, and take any supplement (including psyllium) with adequate amounts of fluid. Unripe plantain may cause some gas and bloating because of its higher resistant starch content. Plantain leaf is a dermatological dream in many ways. In this study, the roots inhibited inflammatory cytokines comparably to the leaves and petioles.. When supplementing with psyllium, it's very important to drink adequate amounts of water. Psyllium is a rich fiber source that increases the amount of time it takes to metabolize carbohydrates, thus slowing down how quickly blood sugars rise. Plantain is wind-pollinated, facilitating its growth where there are no bees and few other plantain plants. When purchasing foods with added psyllium husk fiber, you may read claims such as: "Soluble fiber from psyllium seed husk may reduce the risk of coronary heart disease (CHD). This information has been derived from many clinical trials. It can cause allergic skin reactions. Grown mainly in India, the seeds of Plantago ovata contain psyllium (a soluble fiber and the main ingredient in Metamucil), which is used to treat constipation. Because plantain extracts in the form of P. lanceolata or P. major are not approved by the FDA, it's always a good idea to purchase brands that are tested by an accredited third party, such as: Certification programs confirm that a product contains the ingredients listed on the label. Bruised or crushed plantain leaves are applied topically to treat insect bites and stings, eczema, and small wounds or cuts. Select one or more newsletters to continue. More research is needed, but, specifically, the application of 10% PLE ointment may be a useful strategy for wound healing.. When possible, it's best to choose supplements that are organic, as this will certify that the plants have been grown organically without herbicides, pesticides, or other chemicals. It has also been used to treat hyperlipidemia and for its anticancer effects, and it may be useful for glycemic control in patients with type 2 diabetes. 2012;7(7):e41735. According to the American Botanical Council, plantain has no known side effects or contraindications. Plantains are the less-sweet, starchier equivalent to the banana. If these symptoms do not go away, or if they get worse, be sure to contact your doctor or pharmacist as soon as possible. Psyllium supplementation in adolescents improves fat distribution & lipid profile: a randomized, participant-blinded, placebo-controlled, crossover trial. Buckhorn plantain is a plant. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Kashif J. Piracha, MD, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Richard N. Fogoros, MD, Verywell Health uses cookies to provide you with a great user experience. Self-nanoemulsifying drug delivery systems containing Plantago lanceolata-An assessment of their antioxidant and antiinflammatory effects. (Cytokines are substances secreted by certain cells of the immune system that have an effect on other cells.) Traditional wound-healing plants used in the Balkan region (Southeast Europe). List of various diseases cured by Plantago. One cup of plantains contains over 30% of your daily recommended vitamin C, which not only supports a healthy immune system but protects your body from free radical damage by preventing oxidative stress and chronic inflammation. Plantains are rich in Vitamin C, which helps … Plantains are an extremely important staple food for people in tropical countries like Nigeria and Ghana. This statement is approved by the FDA.". According to the University of Michigan Medicine, plantain that's contaminated with the herb digitalis has led to reports of dangerous side effects in both Switzerland and the United States. Gas or stomach cramping may occur when ingesting psyllium. It can cause allergic skin reactions. Psyllium a good remedy for constipation, since it makes stool easier to pass. The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. There isn't enough information on herbal supplement safety, and, therefore, it's probably safer to simply avoid them when pregnant or breastfeeding. There is no information available about its use by pregnant or nursing women, though topical application appears to be safe. It's always wise to consult with a physician before beginning any kind of supplement. They concluded that, compared to double sodium bicarbonate solution, healing time took longer, but the differences were not significant.. The amount and type of delivery will depend on what you are using it for. Unripe (green) plantain has lower antioxidant levels compared to ripe plantains. The IgE-mediated sensitization has contributed to seasonal allergy. In addition, there's no reference to recommended dosing of capsule or tincture form of plantain; therefore, if you decide to use these types of delivery systems, be sure to consult with a medical professional. Thank you, {{form.email}}, for signing up. Pulverized seeds are mixed with oil and applied topically to inflamed sites. For decades, herbalists have considered it a useful remedy for a cough, wounds, inflamed skin, and dermatitis. (17) Those with diabetes should be aware of pairing plantains with other foods that can raise blood sugar le… For example, the herb can be infused in tea, ingested in capsule or tincture form, or gargled in a rinse. When it first started gaining popularity, the main focus was packing on size and mass. Side Effects and Precautions Generally, plantain leaf is considered a safe herb, but there are a number of side effects and precautions you need to know about. Decoctions have been mixed with honey for sore throats. Great plantain seems to be safe when taken by mouth by most adults. The symptoms are the same as other food allergies and include things like itching and swelling of the lips, tongue and throat; hives; and trouble breathing, among others. Fiber is important because it promotes bowel regularity. It might be UNSAFE to apply great plantain to the skin. Some people have banana and plantain allergies. Psyllium husk is the main active ingredient in Metamucil, a fiber supplement often used to reduce constipation. Unlike bananas, plantains are almost always cooked before eating. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Remember, though, that derivatives of plantain are not approved by the FDA and should be sought from reputable companies. Some companies recommend taking a fiber supplement at least two hours before you take any other medications. The most important components of P. lanceolata leaves are bioactive compounds such as catalpol, aucubin, and acteoside. In a study conducted in the European Journal of Oncology Nursing, researchers tested the efficacy of using P. major extract (PME) in the treatment of mucositis (a common oral side effect present in patients undergoing chemotherapy and radiation). A polyphenolic compound from P. major leaves was found to exhibit cholesterol-lowering activity. Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media Keep reading to know about benefits, side effects, and serving ideas of plantains for dogs. It's difficult to cultivate a generic dosage considering the wide use of plantain. Plantains and Their Fight Against Harmful Free Radicals. What Is Cannabis and What Can It Be Used For? Austin: American Botanical Council and Boston: Integrative Medicine Communications, 1998, 186-7. Ultrahigh-viscosity hydroxypropylmethylcellulose blunts postprandial glucose after a breakfast meal in women. In fact, they taste pretty awful raw. But it may cause some side effects including diarrhea and low blood pressure. Just like any other food, some people may have an allergic reaction when they eat plantain. Adverse events include anaphylaxis, chest congestion, sneezing and watery eyes, occupational asthma, and a situation involving the occurrence of a giant phytobezoar (a gastric concretion composed of vegetable matter) composed of psyllium seed husks. IgE antibodies have been demonstrated. Caution patients receiving lithium or carbamazepine to consult their health care provider before using herbal products. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Apply great plantain seems to be safe ; 13 ( 51 ):393-399. doi:10.4103/pm.pm_406_16, Cabrera-Jaime,! Herb can be infused in tea, ingested in capsule or tincture form, or edible plantain..., Sözmen M, Aydın U, Önyay T, Özaydın I 2020! 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