Move the almonds to the prepared baking tray and ensure they are in a single layer. This list has the best keto sweet snacks ever – including homemade keto snack recipes and options you can order online, too. They are so popular that they are a perfect snack for every day, or a perfect snack when guests come over. A no guilt, low carb sweet treat not only for the Autumn but year-round. Make sure to let the nuts cool off before putting them in a container or glass jar and don’t forget to tighten the lids. ★☆ Add pecans and stir until evenly coated with the spiced egg whites. Posted on Last updated: March 28, 2020 By: Author Leigh Oskwarek. Net Carbs: .4g. This way if you do it in the oven you can go around the house doing other things with your time only stirring them once. ★☆ Pecans, Brazil nuts, and macadamia nuts, all on the left side of the image, have the lowest amount of carbs per serving and can be enjoyed freely on a keto diet. I get excited and one of the things that I think of making are these Roasted Spiced Nuts. Curb cravings with these keto-friendly fat bombs! But first, a very important question… Which Sweetener To Use For Low Carb Sweet Snack Recipes? You can store them in a glass jar or in an airtight container and they will keep for a month or two, that’s if they don’t get eaten up way before then. The egg whites are what coat your nuts and help hold the spices on them. How To Make Sugar-Free Sweet & Spicy Pecan Nuts Preheat oven to 110C/225F. ★☆ While high fat nuts like pecans, macadamias, and Brazil nuts make our list of the top 5 best keto nuts, almonds still rank fairly high thanks to their fat content. Remove pan from the heat and allow to sit for 1-2 minutes. Of course, nuts, in general, are great but these ones are delicious and they will make you think that you are eating gourmet nuts from some expensive shipping company. Here’s a recipe for 6-ingredient keto fudge that both keto … Keto egg fast is not about restricting calories but rather about the nutritional profile: Very high fat, low to moderate protein, and virtually zero carbs. Add the nuts, paprika, and sea ; salt to the egg whites and mix until the nuts are all well coated and the paprika and salt are well mixed in. Bake for 3 hours, stirring halfway through baking. I think it’s because of the spices on them that are typically like other autumn foods with the Cinnamon, Nutmeg, and cloves… But you can certainly eat them year-round if they become favorites on your Keto snack list. Heat in the oven … Finally, stir through the almonds, ensuring they are all fully coated in the eggy cinnamon mixture. The refrigerator or the freezer, in general, is a good storage place to make nuts stay fresh for a longer time than if you were to leave them on the counter, and that include all types of nuts and it doesn’t matter if they are cut, chopped, sliced or whole. Chia seeds, flax seeds and hemp seeds are lowest in carbs when it comes to seeds. In a mixing bowl, whisk the egg white and water into soft peaks. It’s a great thing that you can have these sweet-tasting spiced-nuts and they fit right into your Keto diet because they are not made with regular sugar which we all know is high in carbs. Drizzle bacon fat over nuts and toss to coat. Remove from the oven, allow to cool completely to further crisp up and enjoy. Nut Butter Fudge… Salted Caramel Almond Brittle… Dark Chocolate Turtles… Joyous Almond Coconut Bars… Chocolate Peanut Butter Cups… and more! is a delicious low carb snack that satisfies that craving for sweets and is perfect for a Winter party or any time of year! Using the ingredients in our recipe these spiced nuts are only 2.3 NET Carbs per serving! And it tastes good too, we use it a lot in our baking cookies…etc. Take a bowl of these sugar-free, candied spiced nuts recipe to any festive occasion and no one will guess they’re healthy and keto-friendly! Eat them in moderation if you are trying to lose weight even though these Keto Roasted Nuts are so good that you may be tempted to eat more than you should in one day. In another bowl, combine the Monk Fruit and spices. Then add the nuts and toss until well coated. Roast the nuts … It’s hard for me to pick favorites because I love nuts and I add them to so many things, but if I were to choose I think that my 2 favorites for this recipe are: almonds, pecans and cashews, even though they are all good. ★☆, COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! To make sugar-free spiced nuts can use any kind of nuts that you have or that you like. First, preheat the oven to 200 degrees so you can roast the nuts slowly. How to Use Keto Sweet. ★☆ But sometimes you need to use whatever nuts you can find in the store or what you may have in the house when you feel like making them. Toss the nuts in the egg whites until evenly coated. In a large bowl combine Monk Fruit and spices. Spread on a parchment-lined baking sheet and roast for 10 minutes at … If you feel like a little baking therapy to create sweet keto snacks, … Both roasted nuts and raw nuts both provide a lot of health benefits even though they have a lot of calories. On medium heat, heat a large pan or skillet. 6-Ingredient Keto Fudge. Add in vanilla extract and sweetener … What’s so nice about our recipe for Keto/Low Carb Roasted and Spiced Nuts is that there is never a wrong time or place to serve them. In a bowl beat the egg whites until foamy. But when I don’t have them in the house I use whatever ones that I have. If possible start with raw nuts and unsalted nuts that way they are not already roasted. Cook for 15 minutes at a time, until they are cooked to your liking. Best of all they are low carb and sugar-free! Keto Roasted Pecans: 1 pound raw pecans Oh, and did I mention that they will leave your kitchen smelling fabulous? Roasted nuts are tasty, healthy, and make up for a quick-to-make snack idea. Gradually add salt and cinnamon, continuing to beat until soft peaks form. It’s best if you can use nuts that are not already roasted because when you flavor them with your spices they will pick up the flavors better and will roast better. Spiced nuts are a combo of autumn flavors of Cinnamon, Nutmeg, and cloves along with a sweetness which creates a yummy, delicious tasting and smelling appetizer, that are slow-roasted in the oven. This recipe for Roasted Keto Spiced Nuts is a delicious low carb snack that satisfies that craving for sweets and is perfect for a Winter party or any time of year! | Bamboo on Trellis Framework by Mediavine. Sweet, crunchy, cinnamon-spiced nuts baked to perfection, make an easy keto snack or the perfect gift for health-conscious family and friends. Place into the preheated oven for 15 minutes, removing from the oven, tossing the almonds around and placing back in the oven for a further 15 minutes. Keywords: Keto Spiced Nuts, Keto Roasted Nuts, Low Carb Spiced Nuts, Low Carb Roasted Nuts, Roasted Keto Spiced Nuts, Keto Roasted Spiced Nuts, Low Carb Roasted Spiced Nuts, How to Make Keto Spiced Nuts, How to Make Spiced Nuts, How to Make Keto Roasted Nuts, Keto Roasted Almonds, Keto Roasted Cashews, Keto Roasted Pecans, Keto Roasted Walnuts, Sugar-Free Spiced Nuts, Sugar-Free Roasted Nuts, best Roasted Nuts, Best Keto Spiced Nuts, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe Add the McCormick® Spices, McCormick® Pure Vanilla extract and add salt or … You need merely 15 minutes before you can finally satiate your cravings for having a crunchy and fulfilling snack. To a nonstick pan over medium heat, add butter until melted. It also alters the way your body digests them, it’s easier for your body to digest roasted nuts than raw nuts. They can be an appetizer for a fancy party in a fancy dish or a snack at your picnic in a paper bowl. When you make these Keto Spiced Nuts you can really use any nuts that you want to and omit whatever ones that you do not want to use. Printable Recipe Card for Sweet ‘N Salty Keto Nut clusters Preheat the oven to 120C/250F and get out a baking tray, lined with well greased baking paper. Egg fast is an ever-popular short-term diet. Step 2 In a medium bowl, combine the We make a big batch and they make a great low carb snack when you are craving something sweet. The first thing I think about these Keto Spiced Nuts is how good they are the minute Autumn arrives here in New England….The air is nippy and apples are plentiful and spice donuts and pumpkin muffins are everywhere….Anything with cinnamon, nutmeg, and cloves are so delicious. Pour the mixture over the nuts on the prepared baking sheet. Without the egg whites, it would just be a tray of nuts with spices all over the tray instead of coating them. If you plan, you can season and roast your nuts ahead of time so as to give them time for the flavors to really soak in, then serve them. Instead, they came out of your kitchen. In a medium-size bowl beat egg whites with an electric mixer until foamy. Preheat oven to 300 degrees F. Place the butter and honey in a glass baking dish. Mine took 45 minutes in total. Egg Fast. Vegetarian – Nuts are also one of the things that are ok to eat if you are a vegetarian. The most attractive way to give someone a batch of your delicious Roasted Nuits is to put them in a mason jar or another pretty jar and of course, wrapping a ribbon around the neck of the jar finishes off your gift in a beautiful way. The smell alone is going to make you want to pop these in your oven asap. Toss to coat evenly. If you love nuts you will love these easy to make and delicious to eat Roasted Keto Spiced Nuts. roasted nuts and raw nuts both provide a lot of health benefits. They are a favorite at parties and so easy to prepare. Next, whisk through the cinnamon and salt. Add all ingredients except the pecans and gently fold through the egg whites. Toss nuts in the sweetener until coated and spread out on the prepared baking sheet. When preparing keto sweet snacks, a sweetener that tastes just like sugar will help you avoid turning to high-carb snacks. They also make a great gift, you can package them up and give them to your friends or family. A couple more choices to add would be pistachios or pumpkin seeds. In New England when Autumn comes one of the special things that we look forward to is the list of foods and desserts that come along with the season. If you don’t want to roast them in the oven you can also roast them at low heat on top of the stove but if you are going to do that you will have to stir often which could tie you down to the stove for several hours. Pour nuts onto a large baking sheet and place in the oven for 45 minutes, stirring every 15 minutes. Higher carb nuts are cashews, chestnuts and pistachios. After you make these Low Carb Roasted Nuts you will undoubtedly have leftovers and will want to keep them fresh so that you can snack on them often. The nuts will stay fresh in the freezer for up to 1-2 years, but we all know that they probably won’t be there past a month or two because if you know that there is a yummy low carb snack in there you will be dipping into that container weekly! Keto Spiced nuts are the same, it’s just that the sweet flavor does not come from sugar, it comes from Monk Fruit which does not have any carbs like sugar. We love macadamia nuts and one of our favorite recipes for this delicious nut is this keto cinnamon sugar glazed macadamia nut that we like to enjoy as an easy sweet keto snack! When hot, add 1 cup of your granulated sweetener of choice, 1 tablespoon of cinnamon, water, and vanilla extract, and mix until fully … If you make a batch or two of roasted spiced nuts and know that you won’t be finishing them in a month or also if you are not giving them away to anyone, you may want to freeze them for safekeeping. Nuts can be a great part of a healthy keto or low carb diet, just watch how many you are having and make sure to account for them in your daily macro and calorie allowance. How To Make Keto Sweet And Salty Trail Mix Toss almonds, pecans, walnuts, and macadamias in coconut oil. If you’ve been following our website, you might know by now that we love everything and anything Hawaiian – including macadamia nuts! Using a spatula or wooden spoon, stir … No matter what kind you choose to use it will be so delicious and will be a hit with your family and friends as a snack or as a welcome treat to any party! Roasting the nuts cooks them evenly with a dry heat that improves the flavor, texture, and their aroma. See more 5-10 net carbs recipes →. A cool and dark place is the best place to store your spiced nuts, like a pantry or kitchen cabinet. If you’re in the mood for some other Keto Snacks then try our: Both of them are low carb and your family and friends will love them! Keto roasted nuts are fat-rich with over 90% of the total nutrition contributed by the fat content alone. They are a little sweet, a little spicy and toasty. Then if you like them to be spicy add some cayenne pepper to your mix. You can use almost any kind to make Keto Roasted Nuts. These keto roasted pecans are amazing as a salad topper, with a meat and cheese snack, or just a snack by themselves. If you can’t eat egg whites for some reason, you could try to use something called Aqaba, which is the liquid from a can of chickpeas….crazy but it works too. Nuts, in general, are very healthy because they have lots of vitamins, protein, fiber and heart-healthy fats that are good for you. Step 1 Preheat the oven 325°F.. Stir well, until all of the nuts are lightly … Bake for 3 hours and stir halfway through. Sprinkle cajun seasoning, salt, and black pepper over nuts. That’s where our Spiced Nuts come in handy. When they come out they’re full of flavor, a little sweet and a little spicy. You can experiment with this recipe using different types of nuts….you can’t ruin it….it’s entirely up to your taste buds. It’s best to start with unsalted, raw nuts if possible, that way they are not already roasted or salted. That continues right on into the winter. Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Directions Preparing: 5 min Cooking: 15 min. Keto Spicy Roasted Nuts — Vegan Snacks Recipe — Diet Doctor It only takes 5 minutes to make them and then they go into the oven for about 3 hours. These 5 kinds seem to be staples in Keto Roasted/Spiced Nuts, plus they are staples in my kitchen. Almonds contain both polyunsaturated fats and one of the highest amounts of monounsaturated fats (9g … That way they will stay fresh longer. In a medium-size bowl beat egg whites with an electric mixer until foamy. Season and roast the nuts a few days ahead of time before you want to serve which will allow the flavors to really soak into the nuts. Chocolate Cheesecake Brownies. Everyone loves them and we have friends ask us for them. Let the nuts cool off completely before wrapping them up or putting them in a tight-fitting container. 1/2 cup keto-friendly sweetener (I used Swerve granular, Swerve Brown would be yummy too!) Now that we have talked about what kind of nuts to use and the fact of how healthy nuts are, let’s see how to make them into this amazing party favorite. Keto Brown Butter Roasted Nuts process Then we add the mixed nuts and roast them for a minute or two. The monk fruit and the cinnamon and other spices will not be able to coat the nuts. You can use 2 types together or 3 types together or more if you would like to. Spread the nuts in a single later across the prepared baking sheet. Add the stevia and vanilla and then whisk until smooth. Just be sure to freeze them in an airtight container. Spiced Nuts taste kinda sweet but kinda like spice, a warm spice not spicy. Instead, we use Monk Fruit which is a sweetener that’s Keto friendly without the carbs. Keto Sweet™ all-purpose sweetener is two times sweeter than sugar. Spread the nuts evenly on a baking sheet. Gluten-free – If you have a gluten allergy nuts are one of the things you can eat. Add the nuts and toss until completely coated. Claim your FREE COPIES of these healthy recipe books… And be sure to add Keto Sweet to your pantry today! If you do switch up the nuts and seeds in this recipe be sure to use a tool like to recalculate the nutritional values. Your friends and family will be so happy when you hand them a beautiful jar of roasted nuts! "After being on the keto diet for just over a week, I really wanted something Beat egg whites in a glass, metal, or ceramic bowl until frothy.