Served with a variety of dipping sauces make a delicious low-carb meal! Make sure that the oil is hot before you add the chicken. For one, they’re a baked chicken tender. Cook the tenders and freeze on a cool baking sheet. Making chicken tenders is a pretty simple process. Place on wire rack. Dip each chicken tender in egg, and then into the spiced almond flour mixture, ensuring even coverage. While I don't use almond flour for these chicken tenders… Dredge the chicken in the egg and then the almond … Combine egg and water in another shallow dish. There’s no flour, no double dipping with messy fingers which is always a plus  This recipe is gluten free too! Can’t wait to try this! Add the Parmesan and Italian seasoning, stir and set aside. Additionally, the almond flour used instead of bread crumbs gives a higher fiber alternative to traditional bread crumbs that has a … Almond meal is much more expensive than flour, so it feels more painful to throw it out. You could say that this is a cross between your typical chicken parmesan and chicken fingers, with a healthy twist using sandy parmesan cheese instead of bread crumbs and almond flour instead of all-purpose wheat flour. Coat both sides with almond flour and place in casserole dish. Set up the stations in a line starting with wet mixture, the dry mixture, and the baking sheet at the end of the assembly line. Serve warm with your favorite chicken strip dips. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. Place a baking rack on a baking sheet and set aside. You can use chicken breast and even chicken thighs with this recipe. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. Dip chicken into egg mixture, then coat with Parmesan mixture. The almond meal makes for a perfect, tender and flavorful chicken tender! Press the breading into the chicken so it is evenly coated. Dip a piece of chicken into the egg mixture and coat on both sides. Mix together and it is ready for dipping! Place ground almonds, Parmesan, salt and pepper into a shallow dish, stirring to combine. Dip the chicken first in the beaten egg and then in the flour/Parmesan mixture. I don’t know how they’ll taste yet, but one thing I do know is that the recipe calls for way too much almond meal. They are kid-friendly, and so easy to make. Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. My favorites include, honey mustard, ranch, bbq, and ketchup. With back to school season here, I am always looking for quick and simple dinners! 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM, YouTube and TWITTER. Served with your favorite dipping sauce(s), and it is always a meal to look forward to eating. These garlic parmesan chicken tenders totally fit the bill. Place coated chicken strips into hot saute pan. Copyright 2019 Picky-Palate.com. Pour almond flour onto a large plate and let cool for a few minutes. Crispy chicken tenders are a classic and delicious main meal or appetizer. by BakinBaby (8) Oven-Fried Almond Chicken. 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